Problems with male potency can arise at any age, becoming a real tragedy for representatives of the strong half of humanity. There are many reasons for this phenomenon, from simple stress to serious diseases. And yet, in most cases, the situation can be corrected.
Potential growth can be achieved quickly enough with a simple review of lifestyle and the use of special drugs, without large investments and emotional costs.
A healthy lifestyle is the key to male wealth
Sometimes it is not necessary to train "heavy artillery" in the form of medical professionals to increase capacity. It is enough to take care of your own body:
- Adjust the food. It plays a key role in the functioning of every human body. The diet should contain all the necessary substances and trace elements. Special attention should be paid to vitamins and elements necessary to increase potency: zinc, selenium, vitamins of groups E, B, C.
- Track your weight. Excess weight is the worst enemy of male potency. It is responsible for reducing the level of testosterone (the male sex hormone), while at the same time it increases the concentration of estrogen, the female sex hormone. Their excessive content leads to suppression of potential, as well as deterioration of the general health of men.
- Giving up bad habits. These include, of course, cigarettes and alcohol. If you can't eliminate them completely, at least minimize your "privilege" consumption.
- Get some exercise or exercise. Studies show that a sedentary lifestyle is one of the causes of male impotence. Therefore, to increase the potential, gradually accustom yourself to regular gymnastics, the gym or just running.
- Don't be upset. According to experts, most cases of sexual dysfunction are associated with psychological experiences. Learn to let any challenges pass you by or seek support. It's not just about restoring potential, it's about getting better. Any problem that requires serious solutions requires a cool head and a strong nerve.
- Try to sleep more. Sleep is the best medicine to increase potency. Allow yourself to sleep for at least eight hours in a comfortable and quiet environment.
The issue of improving men's health should be approached comprehensively, so special exercises to increase potency will be useful.
Universal exercises
Some exercises can help increase potency in men. Include them in your regular fitness program, especially since they are not complicated at all. Here are some of them:
- Sit comfortably on the mat with both legs bent. Grasp the Achilles tendon with your forefinger and thumb and rub lengthwise for a minute, squeezing occasionally. Apply pressure as you move down. Repeat the exercise with your other leg. When the procedure is over, you should lightly pinch the tendon area. This simple manipulation quickly leads to an increase in potency, kidney and bladder activity.
- The next exercise is also performed while sitting on the mat. Sit in a comfortable position and massage your left calf in circular motions with folded palms. The order of performing the massage is as follows: first they move on the front of the lower leg, then they move from the middle of the calf muscle to the foot. The same is repeated with the right calf muscle. One minute of this massage on each leg is enough to relax the prostate gland.
- The third exercise is performed lying on the stomach. In this position, the elbows are separated from each other, the palm is bent under the chin. At the beginning of the movement, you should take a quick breath and try to reach your right elbow with your bent right knee. Returning to the starting position (extending the leg), inhale. Repeat with the other leg. This exercise activates blood circulation in the pelvis and stimulates the urinary system. And of course, it helps to increase the potential.
Medicines
Some drugs also help to increase potency. These are products based on the substances yohimbine and cantharidin.
The basis of the action of these drugs is blood flow to the genitals. At the same time, they relax the smooth muscles and expand the blood vessels in the cavernous bodies of the penis, which leads to an increase in potency. The most popular drugs of this group are tablets that should be taken before the intended sexual intercourse.
The duration of action of each drug is not the same. For some, it lasts for about 4 hours, others remain effective for up to 10 hours, and there are those that continue to work for almost a day.
However, the use of these drugs has contraindications. You should not take them if you have allergies, angina pectoris, bleeding tendencies or seizures. They are also contraindicated for people under 18 years of age.
At the same time, special lubricants to increase potency have become quite popular recently. Both cream and gel that help to increase potency can be classified as "emergency" - they start acting very quickly and have a very short-term effect. Due to local use, lubricants have minimal contraindications. However, doctors are very careful with them, because such drugs have completely unexpected effects on the skin, especially on the vaginal mucosa, which has a completely different microflora. Therefore, at the most inopportune moment, they can cause itching and burning, and possibly a more serious allergic reaction.